July 18, 2019
Are you addicted to multi-tasking? Feel like you are burning the candle at both ends and just feel like you are totally overcommitted? Did you know that our addiction to distraction is making us dumb?
In this episode you will meet Melanie Sodka, Melanie Sodka is the founder of Capacity Creator Corp. an education and consulting company that transforms high achieving individuals from over-commitment and overwhelm, to thriving in their current environments. As a an award winning Business Professor and Entrepreneur as well as TEDx speaker, Melanie is also pursuing her dream of writing a book where she shares true stories and a suite of tools, including her very own Egocake™ Framework, intended to guide people through the discovery of their personal capacity and ultimately how to respect it.
Features and Professional Highlights: 40under40 award, Featured in Forbes and Training Industry Corp., Co-author Dreaming Big Being Bold, Producer of Capacity Creator Podcast
Connect with Melanie
Watch her TEDx Talk: https://www.youtube.com/watch?v=1eOcpZXrq-E
Connect with me on Instagram: http://instagram.com/_brendajohnston
July 4, 2019
In this episode, I sit down with Amanda O'Reilly, self-made 7 figure lifestyle entrepreneur and creator of the SHINE event being held this September 27, 2019, and Lisa LaJoie who is a certified coach, business intuitive and life strategist. We chat about the importance of finding your soul tribe especially for women in business.
We're not interested in telling you what to do, instead we want to guide you through your own journey of clearing out everything that isn’t you, activating deeper truths within so we can get to the core of your unconscious to reprogram it to vibrate on the same frequency as your vision and it all starts in this episode.
We chat about:
- how to SHINE and be heard
- the dangers of opening your energy centers and not understanding them
- finding your safe space with your soul tribe
- how to stay in who you are
- unexpected spirit guides and my own personal journey
- why NO is a complete sentence
- the importance of energetic boundaries
- giving yourself permission to be heard
....and soooooo much more good stuff!
YOU ARE THE AUTHOR OF THE STORY YOUR WRITING. Until all of your chapters are reviewed, improved, edited or rewritten altogether, your Book of Life won't read like your true story.
Learn more about the SHINE event September 27, 2019
Connect with Amanda on Instagram: https://www.instagram.com/amanda.oreilly/
Connect with Lisa on Instagram: https://www.instagram.com/intuitive.lisa/
Connect with me on Instagram: https://www.instagram.com/_brendajohnston/
June 20, 2019
Are you constantly trying to find external validation that you are making the right choices or on the right path? Tune into today's episode to find out why trusting the Universe is the real secret to success and how to tap into your own internal guidance system.
In today's episode, Amira de Vera and I discuss how following her gut and trusting the signs from the Universe has helped her create her amazingly successful business.
Amira is the founder and owner of Project Four Public Relations in Toronto.
Amira de Vera began her career in public relations in 2009 with an internship at an Entertainment and Lifestyle publicity firm in Toronto, Canada. There she was given the opportunity to work closely with some of the country's top talents and Hollywood's biggest film productions. After completing her internship, she was immediately hired on and her passion for entertainment publicity grew.
With over ten years of experience in the industry, Amira is well-known for her out of the box thinking and elevating her clients' brands to the next level.
You can find Amira at: https://www.projectfourpr.com/
Connect with me on Instagram at: https://instagram.com/_brendajohnston/
June 13, 2019
If you are like me and you have been hearing terms like "higher consciousness" being thrown around and you are wondering...what does that even mean and how do I do it? Then this episode is for you!
Consciousness is the state or quality of awareness that you have about yourself and those around you. It's simply observing yourself and your life from beyond your own ego.
In this podcast I am not referring to the metaphysical levels of consciousness but we are talking about the three levels which are the ones I work in with clients on a daily basis: Conscious, Subconscious, Unconscious.
I'm going to give you 4 tips to work through your ego and will explain different ways to tell if you are actually raising your consciousness.
If this episode resonates with you, tag me in Instagram and let me know!
in the meantime, lets' get social. Connect with me on Instagram at https://www.instagram.com/_brendajohnston/
May 30, 2019
Do you find yourself overwhelmed in public places or are you happy one moment and then have sudden shifts in your mood that you can't explain? Chances are you’re an empath or a Highly sensitive person (HSP).
In this episode:
- Empath vs Highly sensitive person vs "Empathy"
- Types of empaths
- Struggles as an empath
- Tips on living life as an empath in business and relationships.
Let's get social, connect with me on Instagram: https://www.instagram.com/_brendajohnston/
May 23, 2019
We all have one...that little nagging voice (sometimes rude and mean voice) in our head that loves to do everything it can to steal our joy, make us feel like a fraud and tell us that our accomplishments are actually nothing.
It's that voice that keeps us from ever truly feeling good about who we are and what we’re doing.
In this episode, I'm going to teach you how to recognize that little voice and how to manage it so it works with you and not always against you.
Let's get social! Connect with me on Instagram: https://Instagram.com/_brendajohnston/
May 14, 2019
In today's episode, I'm having what I like to call a conversation with myself. I'm going to share with you the ONE thing I did to propel my life and business forward...and it's not at allo going to be what you think it is.
If you're ready to move forward and get unstuck...you're going to want to stick around.
Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/
May 7, 2019
Have you ever wanted real talk and the real truth about what is possible in your life? If you answered yes, this episode is a must for you!
I chat with Carol Elizabeth former stay at home mom and couch potato turned 2-time international fitness pro about what it's like to create your dream life.
The only limits we have are the ones we create for ourselves, join us to find out how to start busting through them and stepping into the person you are supposed to be.
Let's connect on Instagram: https://instagram.com/_brendajohnston/
April 30, 2019
Have you been trapped in a scarcity loop? feel like you can never make enough money or like you can never keep it?!
Guess what, I've been there! In this episode, I'm going to give you the 4 steps I took to create a new wealth consciousness.
These are the exact steps I took to completely change my money mindset and my beliefs around self-worth so I could remove debt from my life, charge what I am worth and BELIEVE in my worth.
Like this episode? Hear something that resonated with you? If you're shaking your head yes, take a screenshot and tag me on instagram so I can connect with you.
Let's get social, connect with me on Instagram: